Post by : Bianca Qureshi
As the world moves at a relentless pace, the pressures of daily life often push mental wellbeing to the backseat. On October 10, 2025, World Mental Health Day served as a crucial reminder of the importance of nurturing mental health. In India, Prime Minister Narendra Modi highlighted the need for collective reflection, peace, and compassion in a fast-changing world.
“World Mental Health Day serves as a powerful reminder that mental health is a fundamental part of our overall well-being,” PM Modi stated in a tweet. He emphasized creating environments where conversations about mental health become mainstream and accessible to all.
This year, the focus of World Mental Health Day is particularly timely: ‘access to services – mental health in catastrophes and emergencies’. The theme sheds light on the urgent need to ensure that individuals affected by crises—from natural disasters to global conflicts—receive adequate psychological support. Mental health issues often surge during emergencies, yet the availability of trained professionals and supportive services remains limited in many regions.
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Globally, mental health disorders affect millions. According to the World Health Organization, nearly one in eight people worldwide live with a mental disorder, yet barriers such as stigma, lack of awareness, and insufficient healthcare infrastructure prevent many from seeking help. The day is not only an opportunity to recognize these challenges but also to mobilize communities, governments, and healthcare organizations toward actionable solutions.
In India, efforts to improve mental health access are steadily growing. Initiatives include expanding tele-counseling services, mental health awareness campaigns, and integrating psychological support into primary healthcare systems. Experts stress that mental wellbeing is not just an individual concern—it is a societal responsibility. Families, workplaces, and communities must foster supportive environments where mental health is openly discussed and prioritized.
Beyond policy and programs, World Mental Health Day encourages people to pause, reflect, and extend compassion to those around them. Simple acts of understanding and empathy, experts say, can significantly impact someone’s emotional resilience.
As PM Modi concluded, “Let us also work collectively to create environments where conversations around mental health become more mainstream.” The message is clear: mental health is fundamental, universal, and deserves urgent attention—especially during times of crisis.
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