7 Best International Destinations for Vegetarian Travellers

Travelling as a vegetarian can sometimes feel tricky. In many countries, meat dishes are everywhere, and it can be hard to find food that fits your diet. But the good news is that more and more places around the world are becoming vegetarian-friendly. There are countries where plant-based meals are easy to find, full of flavor, and part of the local culture. DXB News Network brings you 7 international destinations that are perfect for vegetarian travellers, where delicious food, culture, and adventure come together.

1. India – The Vegetarian’s Paradise

India is one of the most vegetarian-friendly countries in the world. Around 30% of Indians follow a vegetarian diet, so finding meals that suit your needs is never a problem. Cities like Jaipur, Mumbai, and Bangalore are filled with restaurants that serve vegetarian food, street food stalls, and even hotels that are completely vegetarian.

Popular dishes include paneer tikka, dal makhani, chole bhature, idli-sambar, and samosas. Beyond the food, India offers a rich culture with ancient temples, colorful markets, and festivals that make every visit exciting. For vegetarian travellers, India is more than just food—it’s an experience.

Why Vegetarians Will Love India:

• A wide variety of regional vegetarian dishes

• Delicious street food like vada pav and samosas

• Traditional vegetarian thalis that include a complete meal

2. Italy – A Land of Pasta and Pizza

Italy is another fantastic country for vegetarians. Italian food includes many dishes that are naturally vegetarian, like vegetable-based pasta, margherita pizza, risottos, and fresh salads. Cities such as Rome, Florence, and Venice have restaurants that focus on vegetarian meals, making it easy to enjoy authentic Italian cuisine.

Local markets in Italy are also a treat, offering fresh fruits, vegetables, cheeses, and breads. Vegetarian travellers can enjoy everything from handmade pasta to creamy gelato without any trouble.

Why Vegetarians Will Love Italy:

• Classic Italian pizza and pasta dishes

• Fresh vegetables from local markets

• Sweet treats like gelato

3. Thailand – Fresh and Flavorful Vegetarian Dishes

Thailand is known for its street food and vibrant flavors. Vegetarian travellers will find Pad Thai, green curry with vegetables, and mango sticky rice full of delicious taste. Tofu, fresh vegetables, and aromatic herbs are often used in Thai cooking. Many restaurants in Bangkok and Chiang Mai are completely vegetarian or even vegan-friendly.

Apart from food, Thailand has beautiful beaches, lively markets, and cultural sites. It’s a place where vegetarian travellers can enjoy both amazing meals and exciting adventures.

Why Vegetarians Will Love Thailand:

• Street food filled with vegetables and tofu

• Creamy coconut-based curries

• Vegetarian and vegan restaurants are widely available

4. Israel – Healthy and Delicious Vegetarian Options

Israel is one of the top countries for vegetarian travellers. Mediterranean dishes such as falafel, hummus, tabbouleh, shakshuka, and sabich are naturally vegetarian. Tel Aviv, in particular, is famous for its vegetarian and vegan restaurants. Colourful markets across Israel offer fresh vegetables, fruits, and legumes.

Travellers can enjoy fresh, healthy meals while exploring the country’s culture, beaches, and historic sites.

Why Vegetarians Will Love Israel:

• Street food loaded with vegetables and beans

• Healthy Mediterranean ingredients

• Fresh produce from vibrant markets

5. Japan – Vegetarian Food Beyond Sushi

Japan is often associated with seafood, but it has plenty to offer vegetarians. Traditional dishes like vegetable tempura, miso soup, soba noodles, onigiri (rice balls), and pickled vegetables are widely available.

Cities like Kyoto and Tokyo have restaurants that cater to vegetarian diets. Many temples serve shojin ryori, a traditional Buddhist vegetarian meal made from seasonal vegetables. Japan offers a mix of tasty vegetarian food, cultural sites, and scenic landscapes.

Why Vegetarians Will Love Japan:

• Traditional Buddhist vegetarian meals

• Crispy tempura and tasty noodle dishes

• Fresh, seasonal ingredients

6. Mexico – Bold and Flavorful Vegetarian Cuisine

Mexico’s food naturally includes many plant-based ingredients like beans, corn, rice, avocado, and fresh vegetables. Vegetarian travellers can enjoy dishes like guacamole, chiles rellenos, quesadillas, and vegetable tacos. Cities such as Mexico City, Oaxaca, and Guadalajara have plenty of vegetarian restaurants and cafes.

Street food and local markets make it easy to try authentic flavors without meat, giving travellers a true taste of Mexican culture.

Why Vegetarians Will Love Mexico:

• Spicy and flavorful vegetarian dishes

• Street food with fresh vegetables and beans

• Vegetarian-friendly restaurants are common

7. Greece – Mediterranean Vegetarian Paradise

Greece is ideal for vegetarians who enjoy Mediterranean flavors. Its diet focuses on vegetables, olive oil, cheese, legumes, and grains. Favourite dishes include Greek salads, moussaka with vegetables, spanakopita (spinach pie), and grilled vegetables. Greek islands like Santorini and Mykonos are full of vegetarian-friendly restaurants.

Along with food, Greece offers stunning coastlines, historic landmarks, and charming villages, making it perfect for travellers who want both scenic beauty and tasty meals.

Why Vegetarians Will Love Greece:

• Fresh Mediterranean ingredients

• Cheese-based dishes like feta pies

• Relaxing coastal views and vibrant islands

Tips for Vegetarian Travellers

• Research local food: Learn about vegetarian dishes in the country you’re visiting.

• Use vegetarian apps: Apps like HappyCow can help find vegetarian and vegan-friendly restaurants.

• Learn basic phrases: Saying “I am vegetarian” in the local language can be very helpful.

• Stay flexible: Sometimes dishes may need slight modifications to remove hidden meat ingredients.

Being vegetarian should never stop you from exploring the world. Countries like India, Italy, Thailand, Israel, Japan, Mexico, and Greece offer not only amazing vegetarian food but also rich culture, beautiful landscapes, and memorable experiences. From street food to fine dining, vegetarian travellers can enjoy a wide range of flavors and adventures. With the right planning, travelling as a vegetarian can be fun, tasty, and unforgettable.

Disclaimer 

The information in this article by DXB News Network is for educational and travel guidance purposes only. Readers are encouraged to verify local restaurant options, availability, and dietary suitability before travelling.