Nutritionist Shares 12 Health Benefits of Sesame Seed Balls: Why This Sesame Seed Sweet Is a Winter Superfood

Nutritionist Shares 12 Health Benefits of Sesame Seed Balls: Why This Sesame Seed Sweet Is a Winter Superfood

As winter arrives, many people begin searching for foods that bring warmth and comfort. One traditional treat that appears in many homes during this season is the sesame seed ball, a simple sweet made with sesame seeds and jaggery. Recently, a nutritionist highlighted 12 strong health benefits of sesame seed balls, showing why this age-old sweet is much more than a festive snack. Experts say it works as a powerful winter superfood that helps the body stay warm, strong, and healthy.

Why Sesame Seed Balls Are So Popular in Winter

In countries like India and across the Middle East, winters can be harsh, and people depend on foods that naturally heat the body. Sesame seed balls fit perfectly into this need. Despite having only a few ingredients, they offer important nutrients that help the body handle cold weather. Both traditional wisdom and modern nutrition agree that sesame seed balls are among the healthiest winter treats.

What Exactly Are Sesame Seed Balls?

Sesame seed balls are round sweets made by mixing roasted sesame seeds with warm jaggery syrup. When the mixture thickens, it is shaped into balls. Many families include peanuts, coconut, cardamom, or a little ghee to add more flavor and nutrition. Even though the recipe is simple, these balls are rich in minerals, natural oils, and antioxidants that help the body stay energetic and warm.

Why Nutritionists Recommend Sesame Seed Balls in Cold Weather

Sesame seeds and jaggery are both nutrient-rich:

• Sesame seeds contain healthy fats, calcium, zinc, iron, and magnesium.

• Jaggery provides natural sweetness and boosts iron levels.

Together, they create a sweet that supports strength, stamina, and immunity in winter.

Ayurvedic View

According to Ayurveda, sesame seeds are considered “ushna,” meaning they create natural heat inside the body. This makes sesame seed balls an ideal winter food for maintaining warmth and energy.

Helps Immunity and Body Warmth

Sesame seed sweet balls support blood circulation and improve metabolism. These benefits help the body fight common winter problems like cough, cold, and tiredness.

12 Health Benefits of Sesame Seed Balls — Explained by the Nutritionist

1. Keeps the Body Warm

Sesame seeds naturally increase body heat, helping you stay warm in cold weather.

2. Supports Strong Bones

Sesame seeds are one of the best plant sources of calcium, which helps strengthen bones and joints.

3. Good for Heart Health

The healthy fats in sesame seeds help lower bad cholesterol and support heart function.

4. Helps Digestion

Sesame seed balls contain fiber that supports smooth digestion and helps prevent constipation.

5. Makes Skin Soft and Glowing

The natural oils in sesame seeds help keep the skin moisturized and glowing, especially during winter.

6. Reduces Stress and Calms the Mind

Magnesium in sesame seeds helps relax the mind and supports brain health.

7. Gives Long-Lasting Energy

Because of jaggery and healthy fats, sesame seed balls provide steady, long-lasting energy.

8. Supports Hormonal Balance

Sesame seeds help regulate hormones naturally, especially beneficial for women.

9. Boosts Iron Levels

Jaggery is rich in iron, which helps maintain healthy hemoglobin levels.

10. Helps Control Cholesterol

Antioxidants in sesame seeds help maintain healthy cholesterol.

11. Strengthens Immunity

Sesame seed balls contain zinc and iron, which support the body’s ability to fight infections.

12. Promotes Healthy Hair

The nutrients in sesame seeds nourish the scalp, supporting strong and shiny hair.

How Sesame Seed Balls Are Made — A Simple Look

Main Ingredients

• Sesame seeds

• Jaggery

• Ghee

Optional Add-ons

• Peanuts

• Coconut

• Cardamom

Why These Ingredients Matter

• Jaggery purifies the blood and boosts iron.

• Sesame seeds offer warmth, minerals, and natural energy.

• Ghee supports digestion and improves nutrient absorption.

Together, they make sesame seed sweet balls one of the most nutritious winter snacks.

What the Nutritionist Says

The nutritionist shared, “Sesame seed balls are more than a sweet. They act like natural winter medicine. Eating them regularly can help your bones, improve immunity, and increase energy levels.”

This traditional sweet, loved for generations, is now backed by modern science.

How Many Sesame Seed Balls Should You Eat?

Experts suggest eating 1 to 2 small sesame seed balls per day in winter. This amount provides warmth and nutrition without too many calories.

Who Should Eat Them Carefully?

• People with diabetes

• Individuals trying to lose weight

• Anyone allergic to sesame

• People with sensitive digestion

Moderation helps avoid unwanted side effects.

Frequently Asked Questions

1. Can kids eat sesame seed balls?

Yes, in small amounts. They help build energy and immunity.

2. Can diabetic patients eat them?

Only in very small portions because jaggery can raise blood sugar.

3. Are sesame seed balls good for weight loss?

Yes, but in moderation as they help control sweet cravings.

4. How long can sesame seed balls be stored?

They stay fresh for 2–3 weeks when kept in an airtight container.

5. Do they help with skin health?

Yes, the natural oils in sesame seeds help keep skin soft and glowing.

6. Can these balls be eaten in summer?

Yes, but in small amounts since they increase body heat.

Sesame seed balls are not just festive sweets—they are powerful winter foods packed with minerals, warmth, and natural energy. With benefits like stronger bones, better immunity, and healthy skin, this traditional sweet supports overall wellness. Backed by experts and generations of use, sesame seed balls truly deserve the title of winter superfood.

Disclaimer

The information shared in this article is meant for general awareness and educational purposes only. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. While sesame seed balls offer several health benefits, they may not be suitable for everyone. Individuals with diabetes, food allergies, digestive issues, or any ongoing medical condition should speak with a doctor or a certified nutritionist before including them in their diet. Results and health effects may vary from person to person. Always follow your healthcare provider’s guidance for safe and personalized dietary choices.

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