Taylor Swift’s new obsession: Baking sourdough bread

Pop icon Taylor Swift has a brand-new obsession, and it has nothing to do with her music or fashion. The 35-year-old star has fallen in love with baking sourdough bread—a hobby she says has become a major part of her daily routine.

Speaking on her fiancé Travis Kelce’s New Heights podcast, Swift revealed, “Sourdough has taken over my life in a huge way. I’m really talking about bread 60% of the time.”

From experimenting with creative flavors like lemon blueberry, cinnamon swirl, and funfetti—made “because the girls love everything rainbow”—to perfecting traditional recipes, Swift has been enjoying her culinary adventure. Kelce, on the other hand, prefers the classic plain sourdough, with blueberry as his favorite variation.

Swift’s bread-making journey has even made its way into her art. One of her freshly baked loaves was featured in her The Fate of Ophelia music video, displayed beautifully on a French-style table next to a peach and pearls. “My bread is a star,” Swift joked, according to The New York Post.

What began as a fun kitchen experiment during downtime has also led Swift to embrace a healthier lifestyle. Sourdough is often considered one of the most natural and nutritious types of bread. It’s made from only four ingredients—flour, water, salt, and a fermented starter—and contains no commercial yeast or preservatives.

The slow fermentation process allows natural yeast and beneficial bacteria to develop, giving sourdough its signature tangy flavor and chewy texture. Research cited by The New York Post suggests that this process also produces peptides that can help block ACE, an enzyme linked to high blood pressure.

Certain strains of lactic acid bacteria found in sourdough are also known to boost GABA—a compound that helps calm the nervous system and promote relaxation.

Why Sourdough Is Good for You

Sourdough is more than just a trendy food—it’s packed with science-backed health advantages:

• Supports gut health: The fermentation process acts as a natural prebiotic, nourishing good bacteria in the gut and promoting digestion.

• Easier to digest: Fermentation breaks down gluten and starch, making it gentler on the stomach and reducing bloating.

• Balances blood sugar: With a lower glycemic index than regular bread, sourdough helps maintain stable blood sugar levels.

• Heart-healthy: Whole-grain sourdough loaves contain soluble fiber that lowers LDL (bad) cholesterol and supports cardiovascular health.

Each slice provides around 80–100 calories and a modest amount of fiber. Using whole grains can further enhance its nutritional value.

For Taylor Swift, baking sourdough has become more than a hobby—it’s a form of relaxation and creativity away from the spotlight. Between her record-breaking tours and music projects, she finds joy in the simple ritual of mixing, kneading, and watching her loaves rise.

Her playful comment that her “bread is a star” captures both her humor and the sense of pride she takes in her homemade creations. As she continues to balance fame and normalcy, this humble hobby seems to provide the superstar with both calm and comfort.