Alia Bhatt’s Intense Leg Day Video Shows Her Strong Fitness Routine

A new workout video shared by actor Alia Bhatt’s fitness coach has once again shown how committed she is to staying strong and healthy. Even though Alia does not post her fitness routine on social media very often, her toned frame makes it clear that she follows a disciplined and balanced workout schedule. Her routine includes yoga, Pilates, strength training, and regular cardio, all of which help her stay fit while managing a busy acting career and personal life.

The video was shared on November 17 by her coach, Karan Sawhney, who has trained other celebrities like Kriti Sanon. In the clip, Alia is seen focusing on her leg and lower-body strength. The workout begins with a simple but effective cardio warm-up. She is seen running lightly on the treadmill, smiling at the camera, and making a fun victory sign. It shows her comfort and confidence, even before starting the harder part of the session.

After warming up, Alia moves to jumping squats, one of the most powerful exercises for the legs and core. To make it more intense, she adds resistance bands secured with dumbbells. This combination increases the pressure on her muscles and helps improve balance and strength. The way she performs the movements shows her control, focus, and dedication to proper form.

The video also includes her doing sumo squats, which target the inner thighs and glutes. Sumo squats require strength and stability, and they help shape the lower body while improving flexibility. She also does barbell squats, where a barbell is placed carefully across the shoulders. This classic strength exercise builds strong legs, a stable core, and better posture. It shows that Alia does not shy away from heavy training and understands the value of building long-term strength.

While many people know Alia for her acting roles, her fitness journey is equally inspiring. She has spoken before about how exercise helps her stay calm, focused, and energetic. Her routine combines different forms of movement, such as yoga for flexibility, Pilates for muscle control, and strength training for power. This mix creates a balanced approach that keeps her healthy from all sides—physically and mentally.

The new video also reflects the comfortable working relationship she shares with her coach. Karan Sawhney often posts videos of his training sessions with celebrities, and the caption “Legs Miserable With @aliaabhatt” suggests a playful, encouraging environment where hard work is matched with a positive attitude. Alia’s smile during the treadmill run and her steady pace during the tough exercises show that she enjoys the process and treats fitness as a regular part of her life.

The video has already drawn attention from fans who admire her commitment. Many look to her as a fitness role model, especially because she prefers natural discipline over extreme diets or shortcuts. Her leg day routine shows that fitness is built through consistency, motivation, and a willingness to push through tough workouts.

Alia Bhatt’s new workout video is a reminder that staying fit requires both effort and enjoyment. Her dedication sends a message that strength is built slowly, exercise is important for overall well-being, and a positive mindset makes every routine easier to follow. Even as a busy actor and a working mother, Alia continues to show that investing in health is one of the best choices a person can make.