Jiro Ono turns 100 and is not ready to retire: 5 longevity lessons from Japan’s sushi legend

Japan’s most famous sushi master, Jiro Ono, has turned 100 years old — and he is still working with the same passion he had decades ago. Known around the world for his small Tokyo restaurant Sukiyabashi Jiro, Ono continues to make sushi every day with care and dedication. His long life and sharp mind have amazed both chefs and health experts, who say his habits may hold important secrets to healthy ageing.

The man behind Japan’s most famous sushi

Jiro Ono opened Sukiyabashi Jiro more than 50 years ago, and it went on to earn three Michelin stars. Even U.S. President Barack Obama once called it the best sushi he had ever eaten. Despite his age, Jiro still visits the restaurant and keeps a close eye on the quality of every dish.

People who meet him say he is disciplined, humble, and deeply focused on his craft. He believes that good work gives meaning to life and that staying active keeps the body and mind young.

His story has inspired many across the world — not only food lovers but also people who wish to live long, happy, and purposeful lives.

1. Keep moving and stay active

Even at 100, Jiro Ono wakes up early every morning and goes to work. He says routine keeps him alive. Experts agree that staying active, both mentally and physically, can slow ageing. Jiro’s daily movement in the kitchen — slicing fish, shaping rice, and focusing on details — works like gentle exercise for his body and sharp training for his mind.

You don’t have to be a chef to follow this. Simple activities like walking, cleaning, or gardening also keep the heart strong and the body flexible.

2. Eat light and balanced meals

Jiro Ono believes that food should never make you feel heavy. He eats small portions and avoids overeating. This matches the Japanese concept of Hara Hachi Bu, which means eating until you are 80% full.

His diet includes fresh fish, rice, vegetables, and miso soup, all rich in nutrients and low in fat. Doctors say this kind of eating helps maintain good digestion, heart health, and a healthy weight — all key for long life.

3. Focus on quality, not speed

Jiro is famous for his slow, careful way of working. He says, “If you love your work, you will keep improving.” This focus helps him stay calm and stress-free.

In today’s fast world, slowing down to do things properly can protect mental health. Experts say that mindfulness — giving full attention to what you are doing — reduces anxiety and improves happiness.

4. Respect routine and discipline

For decades, Jiro has followed the same daily schedule — waking early, working with focus, and sleeping on time. He rarely breaks this pattern. This discipline helps keep his body clock steady and supports better sleep, energy, and digestion.

Health studies show that people with fixed daily habits often live longer. Regular meals, sleep, and exercise help the body function smoothly and prevent diseases.

5. Keep learning and stay humble

Even at 100, Jiro Ono says he is still learning. He tells young chefs, “There is always room to get better.” His humble attitude and curiosity are signs of a strong, young mind.

Experts say that learning new skills, reading, or even talking to others keeps the brain active and lowers the risk of memory loss.

A life lesson beyond sushi

Jiro Ono’s story is not just about food — it is about finding purpose. He teaches that true success comes from doing what you love, caring for your body, and staying kind and disciplined.

As he celebrates 100 years of life, Jiro continues to show that ageing can be graceful when it is filled with passion, routine, and simplicity. His secret is clear: live with focus, eat with care, and never stop learning.