AIIMS-Trained Doctor Shares Three Simple and Effective Tips to Reduce Belly Fat Fast

Belly fat is one of the most difficult types of fat to reduce, and many people struggle with it even after trying several diets or workouts. While it is not possible to remove fat from just one part of the body, doctors say that certain lifestyle habits can help reduce overall fat, including fat around the stomach. AIIMS-trained gastroenterologist and hepatologist Dr Saurabh Sethi, who has 25 years of experience and has trained at Stanford and Harvard, recently shared three simple and effective tips to help people lose belly fat in a healthy way.

In an Instagram post shared on November 17, Dr Sethi explained that people often make small mistakes that slow down their progress. To guide them in the right direction, he listed three key habits that can support fat loss, especially for beginners.

1. Start with a 12:12 fasting schedule
Dr Sethi recommends beginning with the easiest form of intermittent fasting: the 12:12 schedule. This means eating for 12 hours and fasting for the remaining 12 hours. For example, you can eat between 7 AM and 7 PM, and then avoid food from 7 PM to 7 AM. According to him, this plan helps people sleep better, prevents late-night overeating, and reduces morning cravings. Because it is mild and easy to follow, many people can stick to it for a long time.

2. Choose the right drinks during fasting hours
During the fasting period, Dr Sethi advises drinking only calorie-free or low-calorie beverages. These include black coffee, green tea, black tea, chamomile tea, ginger tea, lemon water, apple cider vinegar mixed with water, and herbal drinks made with fennel or basil. These drinks help control hunger, improve digestion, and support fat loss without breaking the fast.

3. Eat a high-fibre and high-protein diet
During the eating window, Dr Sethi suggests focusing on foods rich in fibre and protein. These foods help you feel full for a long time and prevent unhealthy snacking. Good protein sources include chicken, turkey, fish, tofu, chickpeas, and paneer. High-fibre foods include fruits, leafy vegetables, beans, and whole grains. This combination helps control appetite and boosts metabolism, making fat loss easier and more sustainable.

Dr Sethi’s advice highlights that losing belly fat is not about drastic diets or extreme workouts. Instead, small and steady habits can lead to healthy and long-term results. However, he also reminds people that these tips are meant for general awareness and are not a replacement for medical advice. Anyone with health issues should always consult a doctor before making major lifestyle changes.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.