Daily Glass of Coriander Seed Water May Help Reduce Bloating Naturally

Many people suffer from bloating, which can cause discomfort, stomach swelling, and indigestion. While there are medicines available, natural remedies can also be effective. One such simple remedy is coriander seed water, which has been used traditionally to support digestion and reduce bloating.

Coriander seeds are rich in antioxidants, vitamins, and dietary fiber. These nutrients help soothe the stomach, reduce gas, and support healthy digestion. Drinking a glass of coriander seed water daily may improve gut health and ease bloating naturally.

How to prepare coriander seed water:

Take one teaspoon of coriander seeds.

Soak the seeds in a cup of water overnight.

In the morning, strain the water and drink it on an empty stomach.

Experts say that coriander seed water may help relax the digestive muscles, which allows trapped gas to pass more easily. It can also stimulate the production of digestive enzymes, helping your body break down food better.

Other benefits of coriander seed water:

May reduce stomach inflammation.

Can improve appetite and digestion.

Helps flush out toxins from the body.

Supports overall gut health and metabolism.

While coriander seed water is generally safe, people with allergies or medical conditions should consult a doctor before trying it regularly. It is best used as part of a balanced diet with plenty of water, fiber-rich foods, and moderate physical activity.

Incorporating this simple daily routine may not only ease bloating but also improve overall digestive comfort. For those looking for a gentle and natural solution, a glass of coriander seed water every morning can be a small but effective step toward better gut health.