Anushka Shetty Credits Yoga for Fitness: 7 Asanas to Boost Weight Loss and Metabolism

Tollywood superstar Anushka Shetty celebrated her 44th birthday on November 7, 2025. Known for films like Baahubali and Miss Shetty Mr Polishetty, the actress credits her ageless look and fitness to yoga, an ancient Indian practice she has followed for years. Anushka has shared in interviews and on social media that yoga has completely transformed her life and well-being.

Yoga is not just about stretching or relaxation; it can also help support weight management. Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, explains that certain yoga poses, or asanas, can boost metabolism, strengthen muscles, and aid digestion. However, yoga alone is not enough to burn large amounts of calories. It should be combined with a balanced diet and healthy lifestyle for the best results.

Here are seven yoga asanas recommended for weight loss and metabolism improvement:

Surya Namaskar (Sun Salutation):
A flowing sequence of postures that works your whole body. It raises your heart rate, increases oxygen flow, and helps burn calories, giving a full-body metabolic boost.

Chaturanga Dandasana (Plank Pose):
This pose strengthens your core, arms, and legs. Holding it for a few seconds tones muscles, improves posture, and increases calorie burn.

Virabhadrasana (Warrior Pose):
The Warrior series (I, II, III) strengthens the legs and core. Building lean muscle through these poses raises your resting metabolism, helping burn calories even at rest.

Bhujangasana (Cobra Pose):
A backbend that works your abdomen and improves digestion. It strengthens back muscles, supports posture, and boosts metabolic function.

Adho Mukha Svanasana (Downward-Facing Dog Pose):
An inversion pose that strengthens arms, shoulders, legs, and core. It improves circulation and helps remove toxins from the body, supporting weight management.

Navasana (Boat Pose):
A core-focused pose that tones abdominal muscles, strengthens your posture, and helps your metabolism work efficiently throughout the day.

Halasana (Plow Pose):
This inverted posture stimulates the thyroid gland, which regulates metabolism. It also stretches abdominal muscles, improves digestion, and supports overall metabolic health.

Yoga is a holistic practice that benefits both body and mind. Along with a healthy diet, regular yoga practice can help you achieve your fitness goals, improve flexibility, and maintain long-term well-being.

Anushka Shetty’s fitness journey shows that consistency and dedication to yoga can keep you strong, fit, and healthy, no matter your age. Starting with simple daily asanas and gradually including more challenging poses can be a powerful tool for anyone looking to improve their health naturally.