Badshah Reveals Secrets Behind His 20 Kg Weight Loss

Photo: Instagram/@badboyshah

Rapper Badshah, known for his superhit songs like DJ Waley Babu and Genda Phool, has surprised everyone with his new look. He recently shared a photo on Instagram where he’s seen relaxing by a pool, wearing sunglasses and an open shirt. Fans were quick to notice that he looked much slimmer and fitter. The picture went viral, and many people wanted to know how the 39-year-old rapper lost so much weight.

Badshah decided to speak up about his weight loss journey. He said he didn’t take any shortcuts or weight loss medicines. His transformation was all because of clean eating, daily discipline, and having a clear mind.

What Made Him Start This Journey?

During the COVID-19 lockdown, Badshah began facing health issues. On Shilpa Shetty’s wellness show, he shared that he would feel tired and out of breath just 15 minutes into his live performances. But his concerts usually last for two hours, which made it difficult for him to continue performing with full energy. That’s when he realized that he had become unfit and needed to change his lifestyle.

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He also shared that he had a problem called sleep apnea. This condition makes it hard to breathe while sleeping and can be very serious. His weight made it even worse. That’s when he decided it was time to focus on his health.

No Medicines Like Ozempic

When people saw his new pictures, some thought he used a medicine called Ozempic, which helps people lose weight. But Badshah cleared the air. He said, “No, I did not use Ozempic or any weight loss drugs.” Instead, he chose the tough path of staying disciplined and eating right.

What Did He Do to Lose Weight?

Badshah tried extreme diets before but they didn’t work. He used to feel hungry all the time and tired. This time, he made a smarter choice—he followed portion control. That means he ate all types of food, just in smaller amounts.

Here are some simple habits he followed:

Smaller Plates for Smaller Meals

He started using smaller plates so he would naturally eat less. He also made sure he ate at fixed times and didn’t skip meals. Even while eating out, he would share food with others so he wouldn’t eat too much.

Start Meals with Protein

Badshah began his meals by eating protein-rich food like eggs, lentils, or grilled chicken. This helped him feel full faster and reduced the amount of carbs (like rice or bread) he ate.

Healthy Foods First

He added lots of green vegetables, fruits, and whole grains to his meals. These foods have fiber, which helps with digestion and keeps you full longer. He also included something called resistant starch, found in foods like lentils and slightly undercooked pasta. It helps control blood sugar.

Smart Snacking

Instead of junk food, he started snacking on small portions of healthy items—like a handful of nuts, salads with lettuce and tomatoes, or even half an avocado. Sometimes he added roasted seeds for crunch and flavor.

Drink Water Before Eating

One more small but smart trick: he drank two glasses of water 30 minutes before every meal. This helped him feel full and stopped him from eating too much.

New Body, New Style

All these small changes helped him lose over 20 kilograms! Not just his body, even his style changed. Earlier, he used to wear big, baggy streetwear. Now, he wears stylish, well-fitted clothes that go perfectly with his leaner look.

Fans loved his new look and flooded the comments with excitement. Some said, “Bhai, how did you become so slim? Tell us the secret!” Others joked that he now looks like the singer AP Dhillon.

A Real Example of Discipline

At 39, Badshah has shown that if you stay focused and make the right choices, you can change your life. He didn’t follow any magic trick or shortcut. He just followed simple, healthy habits every day—and they worked.

His journey is proof that anyone can improve their health with the right mindset, even if they’re super busy like a music star.