Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to stay on track

For many people, food is a big part of joy, comfort, and culture. Trying new dishes, exploring flavours, and enjoying meals with friends are all things that bring happiness. But people who love food often feel scared that enjoying food will spoil their fitness goals. They worry that eating tasty dishes means gaining weight or losing control.

However, a fitness coach has shared that this fear is not always true. You can enjoy food and still stay fit. The key is learning balance and building simple habits.

Fitness trainer Raj Ganpath, founder of the Slow Burn Method and co-founder of Quad Fitness, explained in an Instagram video that being a foodie does not mean you must give up on your fitness. He says, “Being a foodie is not a reason to not be fit. You just need to follow four things.”

Below are the four habits he shared to help food lovers stay healthy without giving up their favourite meals.

1. Control Your Food Quantity

Raj explains that liking food is not the same as overeating food.

“A foodie enjoys food. A glutton enjoys overeating,” he says.

This means you can taste and enjoy your favourite meal, but you do not need to eat too much of it. Eat slowly, take small portions, enjoy each bite, and stop when your body feels full.
This helps you enjoy food without harming your health.

2. Control How Often You Indulge

Trying new food sometimes is fine, but eating rich or heavy food every day can slow down your fitness progress. Raj suggests enjoying special meals a few times a week, not every day.

This helps your body stay balanced and prevents unhealthy weight gain.

3. Exercise Regularly

If you eat more, your body stores extra energy. To use that energy, you need movement.

Raj says simple activity like walking, along with strength training, can make a big difference. Strength training helps your body burn calories even when you are resting.
This keeps your weight stable and your body strong.

Even light exercise 30–45 minutes a day can help you stay fit while enjoying food.

4. Monitor Your Body

Raj also suggests keeping track of your health numbers. This can include:

Body weight

Body fat level

Blood sugar

Cholesterol

These numbers show if your health is improving or slipping. If you notice changes early, you can adjust your habits before things go out of control.

A Balance of Joy and Health

This message is important because many people believe that fitness requires strict diets and giving up favourite snacks forever. But this approach often leads to guilt and stress.

Raj’s tips show a healthier and kinder way:
Enjoy food, but be mindful.
Move your body regularly.
Balance joy with discipline.

This way, food remains something you love—not something you fear.

Important Note

This article is for general understanding. It does not replace health advice from a doctor or a certified nutritionist. If you have medical conditions, consult a healthcare professional before making changes to your diet or exercise routine.