Curd Stuffed Paratha: A Delicious and Comforting Twist to a Classic Indian Breakfast

Indian breakfasts are known for their warmth, flavor, and satisfaction. From aloo paratha to paneer paratha, these stuffed delights are a part of every household. But if you want to try something new — something light, refreshing, and equally delicious — curd stuffed paratha is the perfect choice.

This lesser-known version combines the cooling goodness of curd (yogurt) with the wholesome texture of whole wheat flour. The result is a soft, slightly tangy paratha that feels refreshing yet comforting. Ideal for hot summer mornings or light dinners, it’s a dish that balances taste and health beautifully.

Here’s everything you need to know — from how to make it, why it’s healthy, to a few handy tips for perfection.

What Is Curd Stuffed Paratha?

Curd stuffed paratha is a soft, golden Indian flatbread filled with a spiced curd mixture. The curd adds creaminess and tang, while spices and herbs bring in aroma and flavor. When cooked right, it’s crisp on the outside and soft inside — a perfect combination of taste and texture.

It’s easy to make, full of nutrients, and can be enjoyed with chutney, pickles, or even plain curd for a complete, hearty meal.

Ingredients You’ll Need

For the Dough:

• 1 cup whole wheat flour

• 1 teaspoon ghee or oil

• A pinch of salt

• Water as needed

For the Filling:

• ½ cup thick curd (hung curd or Greek yogurt preferred)

• 1 small onion, finely chopped

• 1–2 green chilies, finely chopped

• 1 tablespoon fresh coriander, chopped

• ¼ teaspoon roasted cumin powder

• ¼ teaspoon chaat masala

• Salt to taste

• A pinch of black pepper or red chili powder

For Cooking:

• Ghee or oil as needed

Step-by-Step Recipe

Step 1: Prepare the Dough
In a mixing bowl, combine wheat flour, salt, and ghee. Gradually add water and knead into a smooth, soft dough. Cover with a damp cloth and let it rest for 10–15 minutes.

Step 2: Prepare the Filling
Take thick curd in a bowl. Add onions, chilies, coriander, cumin powder, chaat masala, and salt. Mix gently.
Tip: Always use thick curd — watery curd can leak while rolling the paratha. You can strain regular curd using a muslin cloth for 20–30 minutes.

Step 3: Stuff the Paratha
Divide the dough into equal balls. Roll one out slightly, place a spoonful of the curd filling in the center, and seal it carefully by bringing the edges together. Flatten and gently roll into a medium-sized paratha.

Step 4: Cook the Paratha
Heat a tawa (griddle) over medium flame. Place the paratha on it and cook until bubbles start to appear. Flip it, spread ghee or oil on both sides, and cook until golden brown spots form.

Step 5: Serve Hot
Serve your curd stuffed paratha warm with mint chutney, pickle, or curd. It also tastes amazing with buttermilk or lassi.

Health Benefits of Curd Stuffed Paratha

1. High in Protein and Calcium
Curd is an excellent source of protein and calcium, which help build muscles and strengthen bones.

2. Supports Digestion
The probiotics in curd promote good gut health and aid digestion. It’s also cooling, making it perfect for the summer season.

3. Boosts Immunity
Curd contains zinc, vitamin B12, and good fats that strengthen the immune system and keep you energized.

4. Keeps You Full for Longer
The combination of curd and whole wheat provides both protein and fiber, helping you stay full for hours.

5. Light and Cooling
Unlike heavy potato or paneer parathas, this version is lighter, soothing, and easy to digest — great for all ages.

Pro Tips for Perfect Curd Parathas

• Use thick curd: Hung curd or Greek yogurt prevents the filling from leaking.

• Cook on medium flame: Ensures even cooking without burning.

• Avoid overstuffing: Too much filling can make it hard to roll.

• Seal properly: Close the edges tightly to avoid spillage.

• Serve fresh: Parathas taste best when eaten hot and crisp.

Variations You Can Try

Mint Curd Paratha: Add finely chopped mint leaves for a refreshing flavor.
Garlic Curd Paratha: Mix in crushed garlic and pepper for a spicy touch.
Vegetable Curd Paratha: Add grated carrot, spinach, or beetroot for added nutrients.
Cucumber Curd Paratha: Add grated cucumber for a hydrating, summer-friendly twist.

Why You Should Try It

Curd stuffed paratha is a blend of comfort, taste, and nutrition. It’s easy to digest, quick to make, and perfect for all seasons. This dish is also a great way to include curd in your diet — especially for kids and elderly family members who might skip it otherwise.

It’s ideal for busy mornings, lunchboxes, or weekend brunches when you want something homemade and satisfying without being heavy.

Curd stuffed paratha is a beautiful balance of flavor and health — simple yet full of goodness. The tangy curd, soft dough, and aromatic spices come together to create a meal that’s both comforting and nourishing.

So, the next time you’re craving parathas, skip the regular fillings and try this unique version. Serve it hot with chutney, pickle, or curd — and enjoy a meal that’s light, healthy, and utterly satisfying.

Disclaimer 

This article is intended for general informational purposes only. Nutritional benefits and results may vary depending on preparation methods and individual health conditions. Readers with lactose intolerance or specific dietary restrictions should consult a qualified nutritionist or healthcare professional before including curd-based dishes in their diet. DXB News Network does not promote or substitute this content for professional medical advice or treatment.