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Relieve Constipation Naturally: Try These Easy Yoga Mudras

Beat constipation with these 3 simple yoga mudras

Apana Mudra

Apana Mudra

- Apana Mudra Overview:

 Apana Mudra is a simple yet powerful hand gesture used in yoga.

- Hand Position: 

To perform Apana Mudra, touch the tips of your thumb, middle finger, and ring finger together, while keeping your index and little fingers extended.

- Energy Flow:

 This mudra helps to balance the Apana Vayu, the energy responsible for elimination and downward flow in the body.

- Benefits:

 It aids in digestion, relieves constipation, and helps regulate bowel movements.

- Relaxation:

 Practice this mudra in a quiet, comfortable place, focusing on deep breathing to enhance its effectiveness.

- Consistency:

 For best results, practice Apana Mudra regularly, holding it for at least 15-30 minutes each day.

Vajrasana with Vayu Mudra

Vayu Mundra

- Vajrasana with Vayu Mudra:

 This yoga pose and hand gesture combo helps in digestion and relieves gas and bloating.

- How to Do It:

 Sit on your heels in Vajrasana (Thunderbolt Pose). Place your index finger at the base of your thumb and gently press while keeping the other fingers extended.

- Benefits:

 It stimulates the Vayu (air) element in the body, aiding in digestion and calming the mind.

- When to Practice:

 It's best done after meals to aid digestion or whenever you feel discomfort in the stomach.

- Relaxation:

 Focus on your breath and hold the mudra for at least a few minutes for optimal benefits.

Ganesha Mudra

Ganesha Mudra

- Ganesha Mudra:

 Named after the Hindu deity Ganesha, known as the remover of obstacles.

- Hand Position:

 Interlock your fingers, keeping the left thumb upright.

- Symbolism:

 Represents strength, courage, and the ability to overcome challenges.

- Benefits:

 Helps in boosting confidence and inner strength.

- Usage:

 Hold this mudra during meditation or when feeling anxious to promote calmness.

- Practice: 

Sit comfortably, close your eyes, and breathe deeply while holding the mudra.

- Effect:

 Enhances focus and clarity of mind, aiding in decision-making.


Explore how to beat constipation naturally with three effective yoga mudras. Apana Mudra, involving the touch of thumb, middle finger, and ring finger, balances Apana Vayu for digestion and bowel movements. Vajrasana with Vayu Mudra, a combo pose and gesture, aids digestion and calms the mind. Ganesha Mudra, named after the deity Ganesha, enhances strength and focus. Practice these regularly for relief and well-being.

Disclaimer by DXB News Network:

Dear readers, please note that while yoga mudras like Apana Mudra, Vajrasana with Vayu Mudra, and Ganesha Mudra offer potential health benefits, they should complement, not replace, professional medical advice. Consult healthcare professionals before starting new practices or if experiencing chronic health issues.


- What is the best time to practice Apana Mudra for constipation relief?

Apana Mudra can be practiced anytime, but it's beneficial to do it in the morning on an empty stomach or after meals to aid digestion and regulate bowel movements effectively.

- Can Vajrasana with Vayu Mudra be done by beginners?

Yes, Vajrasana (Thunderbolt Pose) with Vayu Mudra is beginner-friendly. Start with holding the mudra gently and gradually increase the duration as you become comfortable with the pose.

- How long should one practice Ganesha Mudra to see its effects?

To experience the calming and focusing effects of Ganesha Mudra, practice it for at least 5-10 minutes daily. Consistency is key to harnessing its benefits.

- Are these mudras suitable for children to practice?

Yes, children can practice these mudras under adult supervision. They are safe and can help children develop mindfulness and relaxation techniques from a young age.

- Can these mudras be combined with other yoga poses for better results?

Absolutely! Combining mudras like Apana Mudra or Ganesha Mudra with yoga poses such as Vajrasana enhances their therapeutic benefits, aiding in digestion, relaxation, and mental clarit

July 8, 2024 10 a.m. 503

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